How to Deal With the Struggle Between Career and Parenthood

As a working professional, there are many obstacles that can arise in the pursuit of your career goals. One of the most challenging is finding a way to balance your career aspirations with the demands of parenthood. For many individuals, this is a constant struggle that can leave them feeling overwhelmed and uncertain about how to proceed. Are you wondering how to find a balance between career and parenthood? Is being childfree good for your career goals?

In this blog post, I will explore the challenges of balancing career and parenting, the impact of parenthood on career goals, and provide tips and coping mechanisms for those who find themselves struggling to balance the two.


I don’t have children of my own; however, I have many friends and relatives who have experienced the challenges of balancing career and parenthood. Therefore, I can attest to the difficulties that come with trying to juggle these two important aspects of life. 

Trying to excel in your career while being a present and engaged parent can be incredibly stressful and overwhelming. However, it’s important to remember that you’re not alone in this struggle. Many working parents face similar challenges, and there are strategies and resources available to help you navigate these obstacles.

Is Being Childfree Good for Your Career Goals?

For some individuals, the decision to remain childfree can positively impact their career goals. Without the added responsibilities and demands of parenthood, they may have more time and energy to focus on their professional aspirations. 

Being childfree can also provide greater flexibility in terms of work hours and travel, which can be beneficial for those who are pursuing demanding careers.

However, it’s important to note that being childfree is not necessarily the best choice for everyone. Honestly, it definitely is the best choice for me. But some people do say that parenthood can bring immense joy and fulfillment to individuals, and the decision to have children should not be solely based on career goals.

The Challenges of Balancing Career and Parenthood

For those who do choose to have children, the challenges of balancing career and parenthood can be significant. 

One of the biggest obstacles is finding adequate childcare that allows you to focus on your work while also ensuring that your children are well-cared for and safe. 

The cost of childcare can also be a major concern, particularly for those who are just starting out in their careers and may not have significant financial resources.

Another challenge is managing work-life balance. It can be difficult to maintain a sense of balance when work demands are high, and parenting responsibilities are also demanding your attention. This can lead to feelings of burnout, stress, and overwhelm, which can impact both your career and your family life.

The Impact of Parenthood on Career Goals

Parenthood can have a significant impact on career goals, particularly (and unfortunately) for women. 

Research has shown that women who have children are more likely to experience career interruptions and setbacks compared to men. This can result in a gender pay gap and slower career advancement for mothers.

However, it’s important to note that parenthood can also inspire individuals to pursue new career goals and aspirations. Many parents find that their children provide them with a renewed sense of purpose and motivation, which can lead to increased career satisfaction and fulfillment. If you are childfree, you can find this sense of purpose and fulfillment in many other ways.

How to Prioritize Career and Parenthood

I know this sounds obvious; however, one of the most important things you can do when balancing career and parenthood is to prioritize both aspects of your life. This means setting clear goals and boundaries for your career while also ensuring that you’re present and engaged with your family. 

Effective communication is essential when balancing career and parenthood. It’s important to communicate your needs and priorities with your employer, particularly when it comes to scheduling and workload. 

It’s also important to communicate with your family and find ways to share parenting responsibilities and support each other in achieving career and personal goals.

Support Systems for Working Parents

Having a strong support system can be incredibly beneficial for working parents. This can include family members, friends, and community resources. 

Finding reliable childcare and building a network of trustworthy individuals who can help you manage parenting responsibilities can make a significant difference in your ability to balance career and parenthood.

Tips for Managing Work-Life Balance

Managing work-life balance can be challenging, but there are strategies that can help. Some tips include:

  • Establishing clear boundaries between work and home life.
  • Prioritizing self-care and stress management.
  • Creating a schedule that allows for flexibility and balance.
  • Finding ways to incorporate family time into your work schedule.
  • Learning to say no to additional responsibilities when necessary.

Coping Mechanisms for When Career Goals Clash with Parenthood

When career goals clash with parenthood, it’s important to have coping mechanisms in place to help manage stress and overwhelm. Some strategies that can be helpful include:

  • Taking breaks when needed and engaging in stress-reducing activities.
  • Seeking support from friends, family, or a therapist.
  • Practicing mindfulness and meditation.
  • Prioritizing self-care and self-compassion.
  • Reevaluating career goals and priorities.


Balancing career and parenthood can be an extremely challenging and stressful experience, but it’s important to remember that you’re not alone in this struggle. 

With the right support systems, coping mechanisms, and communication strategies in place, it’s possible to find a way to balance both aspects of your life in a way that works for you. 

However, it is apparent that being childfree will allow you to focus more on your career goals.